FOREVER FIT
INSPIRING OTHERS TO LIVE A HEALTHY LIFESTYLE, MIND, BODY, AND SOUL
BIO
-Jaena Bradley is a former nationally ranked powerlifter and 6- time women’s bodybuilding champ who recently came out of retirement last year to compete twice after a 14-year hiatus.
-Jaena is a Personal Trainer with certifications from N.A.S.M. (National Academy of Sports Medicine), A.C.E. (American Council on Exercise) and NFPT (National Federation of Professional Trainers). She has specialized certifications as a Medical Exercise Specialist (MES), Active Isolated Stretching (AIS) and Pre- & Post Natal Exercise.
-She is a group fitness instructor and the creator of GLUTEUS FABULOUS, a total body functional training workout focusing on the lower body and core. She is a Pilates instructor as well, certified in Polestar Pilates (a physical therapy based Pilates format). Jaena is an SBT (Suspension Bodyweight Training) Coach and has presented at E.C.A. (East Coast Alliance) as well.
She is a contributing writer for an online news journal called BlackDoctor.org.
FULL IMMERSION PROGRAM
the program is designed for the individual who wants to focus on the various components of fitness in a structured setting. The program consists of: A Complimentary Comprehensive Fitness Assessment (including Body Composition Analysis), One-on-one Personal Training, Skype Call Training for the client on the go, Basic Nutritional Counseling and Program Design.
COMPLIMENTARY FITNESS ASSESSMENT
The Fitness Assessment is a tool that I use to decide on the best course of action and develop a comprehensive fitness program for clients.
The assessment includes a questionnaire, measurement of heart rate, blood pressure, cardio capacity, strength, etc. There is no charge for the assessment and it generally takes from 45-60 minutes.
1-ON-1 PERSONAL TRAINING IN STUDIO & IN HOME
I offer one on one personal training which includes a free fitness evaluation.
The sessions include cardio, strength and flexibility work all depends on the needs of the client.
PARTNER TRAINING
I offer personal training for partners who want to team up and train together.
Jaena is the ultimate trainer. She is not only knowledgeable, but she is committed to her client’s success. I have been working with her for over a year, but consistently since June and since then I’ve lost 32 lbs. Most importantly, however, I’ve gained strength and muscle tone. She encourages me and pushes me to achieve my best in every work out. She keeps the routines progressively challenging. In doing so, she keeps you motivated to improve. She truly cares about the entire person. She is a key to my success!! – Maria V.
Personal Training with Jaena has been game changing in multiple ways. Not only does she provide targeted enhanced training for problem areas of my body which I am not able to do in a class environment, but her gentle yet persistent demeanor is the right balance for motivation after a long hard day. What started out as a limited vision for training has now become a life changing sustainable change for my life. – Vanessa A.
Jaena is an expert in her craft. She is a true game changer. Her knowledge, professionalism, experience, and goal oriented approach sets her apart. I have had the pleasure and good fortune to train under Jaena‘s guidance for over 4 years now. She has helped me lose weight, increase flexibility and endurance, gain strength, and gain confidence by remaining dedicated and committed to helping me achieve my fitness goals. Her positive personality and winning attitude has helped me accomplish things I never thought possible. Her approach is truly transformative. – Jim D.
Jaena is the ultimate trainer. She is not only knowledgeable, but she is committed to her client’s success. I have been working with her for over a year, but consistently since June and since then I’ve lost 32 lbs. Most importantly, however, I’ve gained strength and muscle tone. She encourages me and pushes me to achieve my best in every work out. She keeps the routines progressively challenging. In doing so, she keeps you motivated to improve. She truly cares about the entire person. She is a key to my success!!
-Maria V.Personal Training with Jaena has been game changing in multiple ways. Not only does she provide targeted enhanced training for problem areas of my body which I am not able to do in a class environment, but her gentle yet persistent demeanor is the right balance for motivation after a long hard day. What started out as a limited vision for training has now become a life changing sustainable change for my life.
-Vanessa A.Jaena is an expert in her craft. She is a true game changer. Her knowledge, professionalism, experience, and goal oriented approach sets her apart. I have had the pleasure and good fortune to train under Jaena‘s guidance for over 4 years now. She has helped me lose weight, increase flexibility and endurance, gain strength, and gain confidence by remaining dedicated and committed to helping me achieve my fitness goals. Her positive personality and winning attitude has helped me accomplish things I never thought possible. Her approach is truly transformative.
-Jim D.
STAY CONNECTED TO GET THE MOST OUT OF YOUR DAY &
KEEP YOURSELF MOTIVATED