Here is a great core exercise from my GLUTEUS FABULOUS catalog that is great for strengthening the glutes, hamstrings, adductors, rectus abdominis and erector spinae. Start by placing a resistance band above the knees. Lie on your back with legs hip width...
I’M BACK! It’s been awhile since I’ve published my newsletters. I took some time off but now I’m back and ready to help you make 2018 your best year yet! With that said what are your short-term goals and long-term goals? What do you have your sights set on? A client...
It’s very convenient to buy a bag of prewashed salad to cut down on meal preparation but have you stopped to think about what could be in the bag? According to a study published in Applied and Environmental Microbiology (2017;83 [1], e02416), scientists found...
Recent Comments