THE GLUTE MEDIUS: THE FORGOTTEN GLUTE MUSCLE There are 3 parts to the glutes. The gluteus maximus, medius and minimus. The gluteus maximus is the one people are primarily focused on but the glute medius is very important as well. It’s responsible for...
GREEN GIANTS Eating as much as 1.3 servings a day of kale, spinach and collards have been proven to slow the rate of cognitive decline in the brain making it equivalent to being 11 years younger in age. The nutrients and antioxidants found in these greens, including...
MISSION ACCOMPLISHED! I did what I set out to do. I set a goal, followed through and the results proved that hard work does pay off. As many of you know, I competed again in honor of my Dad. I put the work in as I know he would if given the opportunity. Nothing...
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