THE EGGCEPTIONAL TRUTH BEHIND EGGS

by | Sep 21, 2018 | Nutrition

First, egg nutrients contain protein, fat, vitamin A and choline. Eggs do have cholesterol, but it doesn’t compare to the cholesterol in your blood. According to a study by the AHA (American Heart Association), cholesterol in food is not the culprit. The major...

SIDE LUNGE, HIP FLEXION WITH A SHOULDER PRESS

by | Sep 21, 2018 | Exercise of the Month

Here is a fun exercise that demonstrates a compound movement that targets the glutes, quads hamstrings and adductors. To perform this exercise, hold the kettlebell by your clavicle. Lunge to one side and keep the knee behind the toe or over the ankle. As you bring the...