SIDE LUNGE, HIP FLEXION WITH A SHOULDER PRESS

Here is a fun exercise that demonstrates a compound movement that targets the glutes, quads hamstrings and adductors. To perform this exercise, hold the kettlebell by your clavicle. Lunge to one side and keep the knee behind the toe or over the ankle. As you bring the leg back in and pull the knee up, press the kettlebell at the same time. Repeat for 3 sets of 10-12 repetitions.