by Jaena | Oct 19, 2018 | Exercise of the Month
SBT (Suspended Bodyweight Training) Extreme Workout Here is a demonstration of a total body workout that is quick and efficient using the SBT (Suspended Bodyweight Training) Extreme. SBT Pistol squat Suspended Pushup with a modification Suspended lunge Row to a...
by Jaena | Oct 19, 2018 | Nutrition
Let’s state the facts. Cellulite is fat that accumulates under the surface of the skin. It occurs when the underlying fat deposits begin to push against the layers of connective tissue, giving it a dimply, less than smooth appearance. Men and women can get cellulite...
by Jaena | Oct 18, 2018 | Fitness Advice
When we break it down, weight training helps burn fat even when the body is at rest because by adding muscle, your resting metabolic rate (the amount of calories you burn daily) increases which is a good thing which means even without trying too hard you will start to...
Recent Comments