by Jaena | Nov 16, 2018 | Fitness Advice
Not Exercising is the Worse Thing For Your Health Surprising results show that a lack of cardiovascular fitness or leading a sedentary lifestyle is a huge risk factor for death. It’s worse for your health than smoking, diabetes and heart disease. In a recent study...
by Jaena | Nov 16, 2018 | Nutrition
The Fall season is here and we’re looking forward to the holidays. This is the time of year that can make or break us if we don’t stay ahead of the curve (pun intended). All that hard work we put in over the past ten months can come to a crashing end if we...
by Jaena | Nov 15, 2018 | Exercise of the Month
How To Perform A Proper Deadlift Here is a demonstration of one of my favorite exercises which is a deadlift using a barbell and dumbbells. It is a great exercise that targets the glutes, hamstrings and back muscles. It is a hip dominant exercise so if you have tight...
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