by Jaena | Dec 14, 2018 | Exercise of the Month
PUSHUPS WITH VARIATIONS Here is a demonstration of several variations of pushups from stable to unstable using a physio ball and a medicine ball. Please modify as needed. Keep the core engaged and always watch your...
by Jaena | Dec 14, 2018 | Fitness Advice
Meditation: A Workout for the Mind As I stated before, there’s so much going on in the world today and it can be difficult at times to find that peace within. This is so important to maintain balance in our lives. Meditating is one way to achieve that balance....
by Jaena | Dec 14, 2018 | Nutrition
Egg Nog: A Healthy Twist To A Holiday Favorite If you love egg nog the way I do, then you’ll be happy to know that you don’t have to give it up completely for the holidays. Here is a healthy non-alcoholic alternative to the store bought egg nog and tastes...
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