Many of us feel stress and have different ways of dealing with it. Some work out, meditate or eat to combat stress. Let’s talk about the latter. Eating to combat stress can yield negative results such as weight gain and an increased risk of obesity. However, we...
Okay, it’s January and you’re thinking about how you fell off the wagon for the holidays right? You were getting your workouts in and eating healthy prior to the holidays and wondering how did I let this happen? For some it was a matter of too many distractions from...
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