by Jaena | Feb 18, 2019 | Nutrition
In the same way we take great care to make sure we take in the proper nutrients for our body, the brain is no different. A healthy diet may improve memory, motor skills, attention and learning. Research has shown that it may also support and even stimulate mental...
by Jaena | Feb 18, 2019 | Exercise of the Month
Here is a demonstration of a plank row with a dumbbell. You can stay in a plank or bend the knees. Keep the core engaged throughout the entire...
by Jaena | Feb 18, 2019 | Fitness Advice
Are you taking time for yourself during the day if even for five minutes? Do you tell yourself that you are important, that you matter? Investing in ourselves is an important part of our overall fitness. It is necessary for our mental and physical health. We often get...
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