In the same way we take great care to make sure we take in the proper nutrients for our body, the brain is no different. A healthy diet may improve memory, motor skills, attention and learning. Research has shown that it may also support and even stimulate mental abilities and slow down the advance of neurodegenerative disorders. Eating healthy may improve blood flow or decrease inflammation in the brain.
Here is a list of some common brain boosters:
1) Caffeine-helps maintain brain function for long term activities. It keeps us alert and focused. There are several sources in which we can get our caffeine fix such as coffee and tea, especially green tea.
2) Fish- is another vital component of a healthy diet. Salmon, mackerel and herring are great sources of omega3-fatty acids and help activate nerve growth, prevent cognitive decay and decreases inflammation.
3) Fruits and vegetables-are crucial to maintaining a healthy mind and slowing down brain aging. Studies show that eating a healthy amount of fruits and vegetables lessens risks of atherosclerosis and stroke, which in turn prevents mental deterioration.
4) Nuts, seeds and olive oil-are good for the brain. Nutrients in nuts and olive oil such as oleic acid which diminishes inflammation and polyphenols help promote nerve growth and strengthen blood flow in the brain. They contain vitamins E, B6 and fiber.
5) Vitamins play a key role in healthy brain function as well-vitamins B, D and E may help patients with Alzheimer’s disease. It has been shown that vitamins E and C enhances cognitive performance in the elderly as well as decreases depression. Vitamin E is also a potent antioxidant and anti-aging nutrient.
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