by Jaena | Mar 15, 2019 | Exercise of the Month
Here is a demonstration of a mini-Bosu Circuit. In the video you will see squats, lunges with bicep curls, pushups, plank rows and abdominal curls. Note: If you have never used a Bosu, you can start with the flat side down for squats and then progress to the flat...
by Jaena | Mar 15, 2019 | Nutrition
You might have seen it as soon as you walk through the doors of your favorite supermarket or supplement store. It’s called collagen. Collagen is the main structural protein made up of amino acids (glycine, proline, hydroxyproline, and arginine) found in skin,...
by Jaena | Mar 15, 2019 | Fitness Advice
It’s been said that to achieve a well-rounded fitness program, one must include a workout for the body and the mind. Let’s start with the body. First things first, get moving. Go for a walk or a run. Ride your bike. Go for a swim. Next, go hit the...
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