CORE EXERCISES

by | Apr 17, 2019 | Exercise of the Month

Here is a demonstration of several core exercises including femur arcs with variations, rotation or bicycle, planks with variations followed by knee tucks on the gliders (can be substituted with a towel). Keep your abs tight and tailbone glued to the mat....
VEGETARIAN OR VEGAN? WHAT’S THE DIFFERENCE?

VEGETARIAN OR VEGAN? WHAT’S THE DIFFERENCE?

by | Apr 16, 2019 | Nutrition

I’ve noticed recently that more people are trending towards becoming a vegetarian or vegan. What’s the difference you ask? Vegetarians don’t consume meat, poultry, game, fish, shellfish or by-products slaughtered by animals. Their diet consists of fruits, vegetables,...

ARE YOU GETTING ENOUGH SLEEP?

by | Apr 16, 2019 | Fitness Advice

“I don’t have time to sleep,” “I’ll sleep when I’m dead,” are some of the statements that I’ve heard recently. This is not to say that sleep isn’t considered to be important. For some it comes down to their priority of getting things done during the day and they’ll...