It’s true that eating too much of anything can pack on the pounds and that holds true for nuts as well. Research has shown that nuts can help with weight loss and help you gain that six pack. However, sticking to the serving size will yield greater results. Eating a...
Here is a demonstration of some of my favorite bodyweight exercises. They are wall sits, squats, 3-way lunges, curtsy lunges, plank walks and pushups. As with any exercise, please keep the core engaged and watch your form. Also, planks and pushups can be modified by...
As I had this conversation with another fitness professional the other day, we were lamenting as to how some of our clients come into their training sessions without properly warming up. They say they’re ready to work out but they are not properly warmed up. Why is it...
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