Sushi is a Japanese dish that is enjoyed by many. It’s a great go-to meal for lunch or any time. When deciding on something healthy to eat when going out with friends or on a date sushi can be a good choice. It can be a pretty healthy meal when prepared properly but...
Want to get in a workout and can’t make it to the gym? Here is a quick and effective bodyweight workout that’s sure to have you break out in a sweat! Workout: 3 sets of 10-12 reps, 1 min. rest between sets Squats Lunges (Reverse lunge to a lateral lunge)...
Why is it important to exercise while going through menopause you ask? There are several reasons as I will point out. I will also list some exercises that can help with menopause as well. First, going through menopause has its challenges. It can take a toll on a...
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