NO EQUIPMENT, NO PROBLEM: BODYWEIGHT WORKOUT

by | Nov 10, 2019 | Exercise of the Month |

Want to get in a workout and can’t make it to the gym? Here is a quick and effective bodyweight workout that’s sure to have you break out in a sweat!

Workout:            3 sets of 10-12 reps, 1 min. rest between sets

  • Squats
  • Lunges (Reverse lunge to a lateral lunge)
  • Single leg RDL’s (Romanian deadlifts)
  • Pushups
  • Plank walks
  • Superman
  • Plank-30 seconds with both feet on floor and 10-15 seconds of a single leg plank

https://www.youtube.com/watch?v=vwUs00e1L7M