Turmeric is a spice that comes from the turmeric plant. It’s commonly used in Asian food and as the main spice in curry. It has a bitter taste and is used to add flavor or color to curry powders, mustards, butters and cheeses as well. It has been used for thousands of...
We sometimes put our needs and priorities on the back burner, including our fitness. There can be a myriad of excuses or setbacks such as lack of time, illness, life getting in the way, etc. I am guilty of this as life has definitely gotten in the way over the past...
Hip thrusts are one of my favorite exercises for shaping the glutes. The glutes are our powerhouse so it’s important to incorporate exercises to keep it strong and functional. It’s not done often enough but should be included in a well-rounded (pun intended) glute...
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