Turmeric is a spice that comes from the turmeric plant. It’s commonly used in Asian food and as the main spice in curry. It has a bitter taste and is used to add flavor or color to curry powders, mustards, butters and cheeses as well. It has been used for thousands of years in India as a spice and a medicinal herb.
Turmeric and its main active ingredient called curcumin have been proven to provide many health benefits. It serves as an anti-inflammatory and antioxidant and may help improve symptoms of arthritis and depression. It can prevent heart disease, Alzheimer’s and cancer.
To explain further, because chronic inflammation contributes to many diseases, curcumin acts as a suppressant to help reduce inflammation. Curcumin also acts as a powerful antioxidant by stimulating the body’s own natural enzymes. Studies have shown that curcumin can help treat arthritis and can be more effective than anti-inflammatory drugs in some cases. It may also help with longevity because of its ability to help prevent heart disease, Alzheimer’s and cancer.
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