GLUTEUS FABULOUS VIRTUAL CLASSES AND PERSONAL TRAINING

by | Mar 30, 2020 | Uncategorized

HI EVERYONE,  I AM EXCITED TO ANNOUNCE THAT IN ADDITION TO OFFERING 1 HR. AND 30 MINUTE PERSONAL TRAINING SESSIONS (BY APPOINTMENT ONLY), I AM ALSO LAUNCHING MY GLUTEUS FABULOUS CLASSES! Starting Monday, April 6th I will be offering GLUTEUS FABULOUS classes via ZOOM!...
WAYS TO EAT HEALTHY WHILE STAYING HOME

WAYS TO EAT HEALTHY WHILE STAYING HOME

by | Mar 22, 2020 | Nutrition

As we deal with our new reality for a bit with the COVID-19 crisis, it can be a bit overwhelming and stressful. We are used to grocery shopping in a certain way with buying fresh fruits and vegetables for example or shopping weekly. These are minor habits that will...

OUTDOOR WORKOUT

by | Mar 22, 2020 | Exercise of the Month

Getting outside has become very popular these days so here is something that can help you get your workout in. This workout can be done at the track, the park or anywhere....

SELF CARE DURING STRESSFUL TIMES

by | Mar 21, 2020 | Fitness Advice

There’s no question that we are living in stressful times especially having to deal with COVID-19. It’s safe to say that we’re all feeling a bit of anxiety, a little scared, uncertain about the impact of the virus and how our lives have forever changed. With that,...