As we deal with our new reality for a bit with the COVID-19 crisis, it can be a bit overwhelming and stressful. We are used to grocery shopping in a certain way with buying fresh fruits and vegetables for example or shopping weekly. These are minor habits that will need to change temporarily. If we put these simple steps into practice, you’ll find that we can still eat healthy while at home.
First, stock up on frozen fruits and vegetables. I’ve had to change my habits a bit as I’m used to buying fresh vegetables. There isn’t a huge difference between fresh or frozen foods. In fact, some frozen fruits and vegetables have higher quantities of nutrients than fresh.
Stock up on non-perishable foods. There are some great options for these that have a great shelf life and can still provide a great source of vitamins and minerals. Some examples are: squash (butternut, spaghetti, acorn, etc.) They’re inexpensive and versatile. Lentils (which are a great plant-based protein source) and beans are another good option. They have a long shelf life. Protein powders are another good option. I use plant protein powder and mix it with water or almond milk. They’re tasty and filling. I keep a healthy supply of eggs as well. I can make my egg white omelets or boiled eggs. Lastly, I keep plenty of salmon, grass fed beef and chicken in my freezer. I use the chicken mostly when preparing meals in my crock pot.
Lastly, PLAN YOUR MEALS! This rule of thumb always applies. Prepare your menu for the week. Get the family involved, make it fun! This will help you stay on track and help keep the weight gain to a minimum. Good luck and stay healthy!
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