HI EVERYONE, 

I AM EXCITED TO ANNOUNCE THAT IN ADDITION TO OFFERING 1 HR. AND 30 MINUTE PERSONAL TRAINING SESSIONS (BY APPOINTMENT ONLY), I AM ALSO LAUNCHING MY GLUTEUS FABULOUS CLASSES!

Starting Monday, April 6th I will be offering GLUTEUS FABULOUS classes via ZOOM! Classes are $10 p/p. Check out the different formats and Class Descriptions below:

MONDAY’S: GLUTEUS FABULOUS-10:30-11:15 A.M. & 6:00-6:45 P.M.

WEDNESDAY’S: GLUTEUS FABULOUS BOOTCAMP-12:00-12:45 P.M. & 6:00-6:45 P.M.

FRIDAY’S: GLUTEUS FABULOUS HIIT-8:30-9:00 A.M.

SATURDAY’S: GLUTEUS FABULOUS HIIT-9:30-10:00 A.M. & 11:00-11:30

GLUTEUS FABULOUS-THIS BODYWEIGHT TRAINING CLASS IS DESIGNED TO PROVIDE A FUN AND FUNCTIONAL WORKOUT BY COMBINING STRENGTH AND BALANCE. IT’S INFUSED WITH PILATES AND BARRE WORK AS WELL TO CREATE A STRONG CORE AND FUNCTIONAL AND SHAPELY GLUTES. IT’S LOW IMPACT AND LOW INTENSITY. BANDS OPTIONAL.

GLUTEUS FABULOUS BOOTCAMP-THIS CLASS IS DESIGNED TO TAKE IT UP A NOTCH BY INCREASING THE INTENSITY AND VARIATIONS OF THE EXERCISES. THIS CLASS USES WEIGHTS AND BANDS (BODYWEIGHT TRAINING CAN BE APPLIED IF YOU DON’T HAVE ACCESS TO WEIGHTS OR BANDS).

GLUTEUS FABULOUS HIIT-THIS 30 MINUTE HIGH INTENSITY CLASS COMBINES STRENGTH MOVES FOR THE LOWER BODY ONLY AS WELL AS ANAEROBIC DRILLS. YOU WILL WORK UP A SWEAT! 

TO REGISTER: PLEASE EMAIL ME THE CLASS YOU WANT AND PAY VIA VENMO @JAENA MEBANE OR ZELLE @JAENA MEBANE. ONCE YOU HAVE PAID FOR THE CLASS, I WILL INVITE YOU TO THE CLASS WITH A LINK. AS ALWAYS, THANK YOU SO MUCH FOR YOUR SUPPORT. I APPRECIATE YOU ALL. IN ADDITION, I WELCOME ANY FEEDBACK AS I WANT TO GIVE YOU THE VERY BEST EACH TIME! I AM UPLOADING A WAIVER OF LIABILITY. PLEASE TAKE A MOMENT TO READ IT OVER. 

IN ADDITION TO MY CLASSES, MY GOOD FRIENDS JENNIFER NETROSIO AND MAURICE JOHNSON WILL BE OFFERING THEIR AMAZING CLASSES (SUPERHUMAN AND YOGA). JOIN THEIR FB PAGE @ SUPERHUMAN: THE WORTHY AND THE ELEVATED TO JOIN THEIR CLASSES AS WELL! 

GLUTEUS FABULOUS Release-of-liability