I’m not much of a chef but one of my favorite go to dishes during this time has been baked salmon with mustard and dill. It’s a really easy dish to prepare and doesn’t take long to cook. Ingredients: 2 servings of salmon fillet or salmon of your...
Dealing with the effects of COVID-19 is safe to say has been nothing short of challenging for everyone. We’ve all been dealing the best way we know how. For some, it’s been very difficult, especially if living alone. For others, they have been able to...
Starting Monday, April 20th, my new class schedule takes effect. In addition to one on one personal training sessions, I will be offering virtual classes via ZOOM! Classes are $10 p/p or per household. Check out the different formats and Class Descriptions below:...
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