Starting Monday, April 20th, my new class schedule takes effect. In addition to one on one personal training sessions, I will be offering virtual classes via ZOOM! Classes are $10 p/p or per household. Check out the different formats and Class Descriptions below:
MONDAY’S: GLUTEUS FABULOUS-12-12:45 P.M.
WEDNESDAY’S: GLUTES, CORE AND MORE-6:00-6:45 P.M.
FRIDAY’S: GLUTE BLAST-8:00-8:30 A.M.
SATURDAY’S: GLUTE BLAST-9:30-10:00 A.M. & 11:00-11:30
GLUTEUS FABULOUS-THIS BODYWEIGHT TRAINING CLASS IS DESIGNED TO PROVIDE A FUN AND FUNCTIONAL WORKOUT BY COMBINING STRENGTH AND BALANCE. IT’S INFUSED WITH PILATES AND BARRE WORK AS WELL TO CREATE A STRONG CORE AND FUNCTIONAL AND SHAPELY GLUTES. IT’S LOW IMPACT AND LOW INTENSITY. BANDS AND WEIGHTS OPTIONAL.
GLUTES, CORE & MORE-THIS BOOTCAMP STYLE FORMAT IS DESIGNED TO TAKE IT UP A NOTCH BY INCREASING THE INTENSITY AND VARIATIONS OF THE EXERCISES. THIS CLASS USES WEIGHTS AND BANDS (BODYWEIGHT TRAINING CAN BE APPLIED IF YOU DON’T HAVE ACCESS TO WEIGHTS OR BANDS).
GLUTE BLAST-THIS 30 MINUTE HIGH INTENSITY CLASS COMBINES STRENGTH MOVES FOR THE LOWER BODY AND CORE AS WELL AS ANAEROBIC DRILLS. YOU WILL WORK UP A SWEAT!
TO REGISTER: PLEASE EMAIL ME THE CLASS YOU WANT. PAYMENTS CAN BE MADE VIA VENMO, ZELLE OR CASH APP @JAENA MEBANE. ONCE YOU HAVE PAID FOR THE CLASS, I WILL SEND YOU AN INVITE WITH THE LINK.
AS ALWAYS, THANK YOU SO MUCH FOR YOUR SUPPORT. I APPRECIATE YOU ALL. IN ADDITION, I WELCOME ANY FEEDBACK AS I WANT TO GIVE YOU THE VERY BEST EACH TIME! PLEASE READ OVER THE WAIVER OF LIABILITY FOUND AT THE BOTTOM.
IN ADDITION TO MY CLASSES, MY GOOD FRIENDS JENNIFER NETROSIO AND MAURICE JOHNSON WILL BE OFFERING THEIR AMAZING CLASSES (SUPERHUMAN AND YOGA). JOIN THEIR FB PAGE @ SUPERHUMAN: THE WORTHY AND THE ELEVATED TO JOIN THEIR CLASSES AS WELL!
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