by Jaena | May 24, 2020 | Uncategorized, Virtual Class Schedule
To celebrate my 100th Monthly newsletter, starting Monday, June 1st, I will be offering unlimited classes for $29.99 a month. Single classes are $10. Class package expires at the end of the month. MONDAY’S: GLUTEUS FABULOUS-12-12:45 P.M. WEDNESDAY’S: GLUTES, CORE AND...
by Jaena | May 24, 2020 | Fitness Advice, Uncategorized
During this time of COVID-19, it can be challenging to maintain a positive mindset. We’re dealing with fear of the unknown, isolation or the opposite, being forced to share space with family. Home schooling has its challenges as well. With that said, I believe...
by Jaena | May 24, 2020 | Nutrition
Aside from the stress and anxiety that we may be feeling which could be a reason for not getting enough sleep, there are several other factors that could come into play as well. First, let’s look at diet. Are we eating too many refined carbs? Are we eating too...
by Jaena | May 3, 2020 | Virtual Class Schedule
Starting Monday, May 11th, my new virtual class schedule takes effect. Cost is $10 p/p or per household. Check out the different formats and Class Descriptions below: MONDAY’S: GLUTEUS FABULOUS-12-12:45 P.M. WEDNESDAY’S: GLUTES, CORE AND MORE-6:00-6:45 P.M. FRIDAY’S:...
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