To celebrate my 100th Monthly newsletter, starting Monday, June 1st, I will be offering unlimited classes for $29.99 a month. Single classes are $10. Class package expires at the end of the month.
MONDAY’S: GLUTEUS FABULOUS-12-12:45 P.M.
WEDNESDAY’S: GLUTES, CORE AND MORE-6:00-6:45 P.M.
FRIDAY’S: GLUTE BLAST-8:00-8:30 A.M.
SATURDAY’S: GLUTE BLAST-10:00-10:30 A.M.
GLUTEUS FABULOUS-THIS BODYWEIGHT TRAINING CLASS IS DESIGNED TO PROVIDE A FUN AND FUNCTIONAL WORKOUT BY COMBINING STRENGTH AND BALANCE. IT’S INFUSED WITH PILATES AND BARRE WORK AS WELL TO CREATE A STRONG CORE AND FUNCTIONAL AND SHAPELY GLUTES. IT’S LOW IMPACT AND LOW INTENSITY. BANDS AND WEIGHTS OPTIONAL.
GLUTES, CORE & MORE-THIS BOOTCAMP STYLE FORMAT IS DESIGNED TO TAKE IT UP A NOTCH BY INCREASING THE INTENSITY THROUGH LIGHT CARDIO AND VARIATIONS OF THE EXERCISES. THIS CLASS USES WEIGHTS AND BANDS (BODYWEIGHT TRAINING CAN BE APPLIED IF YOU DON’T HAVE ACCESS TO WEIGHTS OR BANDS).
GLUTE BLAST-THIS 30 MINUTE HIGH INTENSITY CLASS COMBINES STRENGTH MOVES FOR THE LOWER BODY AND CORE AS WELL AS ANAEROBIC DRILLS. YOU WILL WORK UP A SWEAT!
TO REGISTER: PLEASE EMAIL ME THE CLASS YOU WANT. PAYMENTS CAN BE MADE VIA VENMO, PAYPAL, ZELLE OR CASH APP @JAENA MEBANE. ONCE YOU HAVE PAID FOR THE CLASS AND SIGN AND SEND BACK THE WAIVER AT THE BOTTOM, I WILL SEND YOU AN INVITE WITH THE LINK.
AS ALWAYS, THANK YOU SO MUCH FOR YOUR SUPPORT. I APPRECIATE YOU ALL AND LOOK FORWARD TO SEEING YOU IN CLASS. I WELCOME ANY FEEDBACK AS I WANT TO CREATE THE BEST EXPERIENCE FOR YOU! PLEASE READ OVER THE WAIVER OF LIABILITY FOUND AT THE BOTTOM, SIGN AND SEND BACK.
IN ADDITION TO MY CLASSES, MY GOOD FRIENDS JENNIFER NETROSIO AND MAURICE JOHNSON WILL BE OFFERING THEIR AMAZING CLASSES (SUPERHUMAN AND YOGA, TO NAME A FEW). JOIN THEIR FB PAGE @ SUPERHUMAN: THE WORTHY AND THE ELEVATED TO JOIN THEIR CLASSES AS WELL!
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