by Jaena | Jul 31, 2020 | Nutrition
If you’re like me you don’t have a big appetite during the hot and hazy days of summer. When that’s the case, I eat a lot of salad. I’ve come to really love kale salad. It’s very easy to make, it’s delicious and filling as well....
by Jaena | Jul 31, 2020 | Class Offerings
WHAT: 30 MIN. OUTDOOR HIIT CLASSES WHEN: STARTING FRIDAY, AUGUST 7, 2020 WHERE: TBD & WEATHER PERMITTING COST: $10 PER PERSON/PER CLASS-MAXIMUM OF 5 PEOPLE PER CLASS TIMES OFFERED: FRIDAY’S-9:30-10 A.M. & 10-10:30 A.M. To register please email me...
by Jaena | Jul 31, 2020 | Exercise of the Month
Here’s a great multi-joint exercise that is made more challenging by using a glider or a towel. Lunges help develop core strength, glutes, quadriceps and hamstrings. It also improves hip flexibility. Using either one of those challenges our balance and nervous...
by Jaena | Jul 30, 2020 | Uncategorized
We don’t know how long the gyms will be closed but we can’t use that as an excuse to wait or neglect our fitness. There are alternatives such as zoom classes, different apps, and in some cases even outdoor classes. There are many benefits to staying...
by Jaena | Jul 30, 2020 | Class Offerings
I am offering unlimited classes for the first three (3) weeks in August. Let’s stay focused and stay active. Please feel free to take advantage of the package @ $29.99 or as always, you are more than welcome to pay as you go @ $10 per class. Below, you will...
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