There are a couple of times during the year that I tend to become introspective about life. September and January are the two months where it usually occurs. This year, due to the challenges of covid and the current climate that we’re living in, it has caused...
I can’t believe it’s already September. It’s been a fun-filled summer seeing you all from day to day or week to week. As I always say, let’s keep the party going! With that said, I will continue the Unlimited Monthly Classes for September @...
SUMO SQUATS Here’s one of my favorite exercises. The sumo squat is a simple and functional move that focuses on the lower body, in particular the hip flexors, quads, hamstrings, adductors and glutes. It is a wide-stanced or wide-legged squat. Start by standing...
Here is a great summer dish that is very easy to make and can be pretty healthy. They can serve as an appetizer or as the main course . Taco Friday’s have become a tradition in my family, started by my niece as a fun way to interact, get creative and share a...
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