by Jaena | Oct 11, 2020 | Food For Thought
For some, emotional eating has been a challenge to some degree. It’s made even more so during COVID. There are others who never had to worry about it until now. It can be a difficult barrier to overcome especially when trying to improve one’s health or...
by Jaena | Oct 10, 2020 | Fitness Advice
Okay, so COVID threw us for a loop. We weren’t thinking about our goals as much as we were just trying to get by day by day. Well, we can no longer put our goals on the back burner. With the gyms open, virtual classes still going strong and the holidays fast...
by Jaena | Oct 10, 2020 | Exercise of the Month
Here is a great exercise for the quads and glutes and will definitely get the heart rate up. You can use a box, bench or a step. Plant the supporting foot on the box. Press into the heel and drive the opposite knee up. You can do so at a moderate or fast pace as long...
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