SEA MOSS

by | Dec 5, 2020 | Nutrition

What’s all the rave about sea moss you ask? Well, that’s a valid question and one that I asked several people before deciding to try it for myself. Sea moss, also known as Irish moss or red seaweed, is a type of seaweed that grows year round in tide pools...

ELEVATED DEADLIFT

by | Dec 5, 2020 | Exercise of the Month

Here is a video demonstration of an elevated deadlift. This exercise is for all levels. Here I’m using mini platforms to increase the angle from floor to heel. This enables me to feel it in my hamstrings more. Stand with feet hip width apart with heels on the...

LET’S GIVE BACK DURING THE HOLIDAYS!

by | Dec 5, 2020 | Food For Thought

As we continue to celebrate the holidays it’s important to reflect on just how blessed we are. Although 2020 has been quite a year, and that’s an understatement, I am grateful for so many things. I have a roof over my head, a bed to sleep in, food on the...