by Jaena | Jan 17, 2021 | GIVING BACK
The holidays are over but the need is even greater. Please join DENIM’S ARMY as we continue to coordinate our efforts with Feeding Westchester. There are a couple of ways to contribute. 1) We will be collecting non-perishable foods in ziplock freezer bags from...
by Jaena | Jan 17, 2021 | Food For Thought
The theme for 2020 was clearer vision. That’s what the pastor preached about at my Grandmother’s home going last January. Like many of you, I was focused on what I wanted and needed to do in 2020. I had a list of goals and things that I wanted to focus on...
by Jaena | Jan 17, 2021 | Nutrition
What better way to get on the right track with our nutrition as we enter the new year than to start with cleaning out the refrigerator and the pantry. We might have food items in there that we indulged in during the holidays but the holidays are over and if...
by Jaena | Jan 16, 2021 | Exercise of the Month, Uncategorized
Here is a demonstration of a kneeling pulldown and tricep extension combination done with a resistance band. This exercise works the lats, abs and triceps. By performing the exercise this way my abs have to work harder because I don’t have my legs to support me....
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