There’s a great quote by Olympic gold medalist speed skater Bonnie Blair that says, “winning doesn’t always mean being first. Winning means you’re doing better than you’ve done before.” This is the mindset that we want to attain or...
PLANK ROWS USING GLIDERS Here is a video demonstration of a plank row using a bungee cord (or you can use a band) while using gliders. The reason behind using something unstable under my feet is to challenge the core. When setting up in a plank make sure to keep the...
Here is a no bake no fuss recipe for protein energy bites. Here’s what you need: 1) 1 cup of rolled oats 2) 1/2 cup of chocolate chips 3) 1/2 cup of flaxseed meal 4) 1/2 cup of crunchy almond butter (you can use peanut butter as well) 5) 1/2 cup of honey or...
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