DELIVERING MEALS FOR CARITAS/MEALS ON Main Street

by | Apr 12, 2021 | GIVING BACK

I’m so excited! Starting, Saturday, April 24th, DENIM’S ARMY will be delivering meals for Caritas/Meals on Main Street in Portchester! There are several volunteer opportunities from preparing meals for delivery or delivering meals. Please log onto:...

NO NEED TO COUNT CALORIES

by | Apr 12, 2021 | Nutrition

We’re told more often than not, that if we want to lose weight we should count our calories. This isn’t necessarily the case. When we rely solely on counting calories, we miss the opportunity to listen to our body’s hunger signals which can be...

ARE YOU STAYING THE COURSE?

by | Apr 12, 2021 | Fitness Advice

As I wrote last month, it’s important to set a goal and map out the steps needed to reach our goal. This is how we achieve success. There will be distractions or disruptions along the way but we can still accomplish what we set out to do. If we fall off course...

PUSHUP INTO A ROW

by | Apr 12, 2021 | Exercise of the Month

Here is a demonstration of a pushup into a DB row. This exercise is advanced because the Beckford bar is used to perform an unstable pushup which really challenges the dynamic of the exercise challenging the core a bit more. To make this exercise more stable, you can...