by Jaena | May 14, 2021 | Uncategorized
I always say it’s never too late to follow your dreams. If it’s something that has been heavy on your mind then follow your heart and pursue it. Don’t put limitations on yourself. Don’t make age an excuse or any excuse period. As the saying...
by Jaena | May 14, 2021 | Nutrition
When we refer to the glycemic index (GI) it is a numeric score attached to a food based on how it makes your blood sugar rise. The scale is based on a 0 to 100 reading with pure glucose or sugar given a value of 100. It’s ideal to have a lower glycemic index...
by Jaena | May 14, 2021 | Exercise of the Month
Here is a demonstration of a core circuit using the SBT Straps. It shows a plank walk, mountain climbers, knee tucks, pikes and side plank scissors. You can start with one exercise and add the others over time. Be sure to keep your core engaged and spine neutral for...
by Jaena | May 14, 2021 | GIVING BACK
On Saturday, May 22nd @ 10 a.m. DENIM’S ARMY will be delivering meals for Caritas/Meals on Main Street in Portchester. There are still slots available. There are a couple of other volunteer opportunities as well from preparing meals for delivery or delivering...
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