It’s important to take a time out to relax, rejuvenate, reflect and just have a day to yourself. Making time for self-care should be a priority. It is easy to lose sight of that when life gets in the way. I will be the first to admit that I have been guilty of...
This meal can be prepared anytime of day. If I get home from work late or I don’t feel like cooking a big meal I’ll just make a loaded egg white omelette. It’s full of protein and vegetables and is very satisfying. Ingredients: 1) 2 egg whites 2) 1...
Here is a video demonstration of tricep dips. This is a great bodyweight exercise to target the triceps. You can use a bench, chair or they can be done on the floor. When performing the dips, the hands should be placed on the edge of the bench and shoulder width...
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