by Jaena | Aug 15, 2021 | Fitness Advice
It’s amazing how fast the summer is going. I’m not sure about you but I feel like I have been running on all cylinders all year. It’s so important to take a time out to relax and recharge a bit. It’s good for the mind, body and soul. You...
by Jaena | Aug 15, 2021 | Nutrition
Although many of us meal prep, sometimes it’s nice to try out new recipes without putting in a lot of effort. There are so many meal delivery options to choose from that it can be a bit overwhelming. The great thing about the delivery kits is that it comes in...
by Jaena | Aug 15, 2021 | Exercise of the Month
Here is a demonstration of a barbell deadlift. It’s a great exercise for developing the core. It targets the hamstrings, glutes and lower back muscles. When performing a deadlift, keep the spine in neutral position. Inhale as you lower down, exhale on the way up...
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