by Jaena | Sep 8, 2021 | Fitness Advice
Ask yourself this question: What are the basic things I need to do each day to take care of myself?” It may be one thing or several. Start by making a list. It may not always be possible to stick to everything on your list but the goal is to attempt at least...
by Jaena | Sep 8, 2021 | Nutrition
The term “fasted cardio” refers to doing cardio before eating anything. Fasted cardio is effective because it helps the body use fat for fuel when glucose is depleted. This happens when we go to sleep at night. Doing cardio in the morning on an empty...
by Jaena | Sep 8, 2021 | Exercise of the Month
In this video I’m pulling a bit of weight using a sled. This is a favorite of mine because it targets the whole body, including the core. It’s a strong move because as the weight is being pulled while walking backward in a half squat, everything has to...
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