Halloween is approaching (as Denim the Ewok is shown getting ready) In my book, it’s the unofficial start to the holidays. With that said, it’s more important than ever to stay focused on our goals, our nutrition and our workouts. We don’t want to...
I’ve been asked this question by my clients and the answer is yes. You can drink coffee before a workout (unless you’re sensitive to caffeine). In that case, please check in with your doctor. There are several benefits to drinking that cup of Joe before a...
Here is a demonstration of pushups using 3 medicine balls. It’s a great way to challenge the core as it makes the pushup more unstable versus doing it from the floor. I have both feet stacked on one ball and to make it more stable you can use two balls for your...
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