by Jaena | Dec 11, 2021 | Fitness Advice
If we let time or lack of get in the way, we’ll never get our workouts in. Here are just a few simple ways to make time for exercise even when you’re super busy. 1) Make yourself the first (or second) priority of the day. Some like to pray or meditate to...
by Jaena | Dec 11, 2021 | Nutrition
It’s important to include protein in every meal, including breakfast. Adding protein to every meal helps with weight loss and overall improved health and wellness. Protein is essential to building muscle and can be derived from animal and plant sources. The...
by Jaena | Dec 11, 2021 | GIVING BACK
During the month of December, Denim’s Army will be supporting Feeding Westchester. There are two ways to contribute. You can DONATE monetarily or DONATE non-perishable food items. 1) HOLIDAY FOOD DRIVE-please click on the link to see what items are needed. In...
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