MLK DAY! Today is Martin Luther King, Jr.’s birthday and as we reflect on his life and legacy it’s also a good time to give back. The goal is to do a good deed which can be as simple as going to the grocery store for someone who is not able to go on...
I usually manifest what I want when I pray or when I’m journaling. By speaking it or writing it into existence, I am doing more than just dreaming about it and hoping for it to happen. I take bold steps after speaking it out loud to put a plan in place and focus...
There are several foods that are important to add to your diet for good brain health. A few of my favorites are: 1. Salmon-is a great source of protein that is high in omega-3 fatty acids. Salmon is critical for brain development and function. It has also been...
Here is a demonstration of a barbell squat. It’s a great variation of a squat targeting the quads, hamstrings and glutes. The bar should be placed on the top of the shoulders or traps. Try not to place the bar on the neck. Make sure to keep the feet parallel,...
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