In the book”Think and Grow Rich,” there’s a a section that talks about changing your thoughts to change your life. In particular it states, “you have absolute control over but one thing, and that is your thoughts.” This is very true. What...
Here is a bodyweight exercise that incorporates a pushup and a plank. Plank pushups are a great way to strengthen the core and upper body. To start, get into a plank position on your forearms, keep the navel pulled in, shoulders down and back and spine long. Walk...
At one time, the only milk option we had available to us was cow’s milk. To solve the problem for those with dietary concerns, there are other options or alternatives such as almond and soy milk. Each has its advantages and disadvantages. For example, some...
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