At one time, the only milk option we had available to us was cow’s milk. To solve the problem for those with dietary concerns, there are other options or alternatives such as almond and soy milk. Each has its advantages and disadvantages.
For example, some people such as myself are lactose (a sugar found in milk) intolerant so I cannot drink whole milk. Some may need to boost their calorie and nutrient intake and if that is the case then they would need to drink whole milk. Fat-free milk is even lower in calories than whole milk. It also has less nutrients including vitamins E and K.
Here are some comparisons of whole milk versus milk alternatives:
1.Cows’s milk-has the highest fat content of all types of milk. There are other forms of cow’s milk with less calories such as 1 percent milk and skim milk. Fat-free milk is even lower in calories than whole milk. It also has less nutrients including vitamins E and K.
-Lactose free milk is a good alternative as well as a source of protein, calcium, vitamins and minerals.
Advantage-Whole milk can provide essential proteins, vitamins and minerals. It is also available in lactose free form.
-Disadvantage-it is high in calories and fat.
2.Soy milk, made from soybeans and filtered water is another option. It is a plant-based milk alternative which is free of cholesterol and low in saturated fat.
Advantage-it’s a good source of potassium, calcium, vitamins A, B-12 and D. It doesn’t contain lactose so it is a great dairy free option.
Disadvantage-it is a common allergen for adults and children and most of the soy produced in the U.S. comes from genetically modified plants.
3. Almond milk is made from ground almonds and filtered water.
Advantage-unsweetened almond milk is lower in calories, vegan and lactose-free. It’s also a good source of calcium, vitamin A and D and has no saturated fat.
Disadvantage-it’s not a good source of protein. It may cause digestive issues in some people because it contains carrageenan.
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