by Jaena | May 7, 2022 | Fitness Advice
What makes you unstoppable? Is it your faith, your drive, your resiliency? Whatever it is, it’s what defines you and how you persevere through life. Life can be challenging with all sorts of things being thrown our way but what’s key is how we handle...
by Jaena | May 7, 2022 | Nutrition
There could be several reasons that you’re having trouble sleeping. It could be the result of what you’re not eating. Here are some foods to help you get that restful night of sleep and wake up feeling refreshed: 1) Kiwi-eating kiwi an hour before going to...
by Jaena | May 7, 2022 | Exercise of the Month
Here is a demonstration of a wood-chop lunge using the ropes attached to a cable station. Start by setting up in a lunge position. Grab hold of the ropes and pull down and across your body as you lunge. Perform 3 sets of 10-12 repetitions and then switch sides. The...
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