Here is a demonstration of a wood-chop lunge using the ropes attached to a cable station. Start by setting up in a lunge position. Grab hold of the ropes and pull down and across your body as you lunge. Perform 3 sets of 10-12 repetitions and then switch sides. The muscle groups working are the quadriceps, glutes, shoulders, triceps and obliques.
If you don’t have access to a cable station you can attach rubber tubing to a fixed object like a pole or a tree. Move slow and controlled with each repetition.
Have fun and please watch your form!
Recent Comments