DOG DAYS OF SUMMER

by | Aug 15, 2022 | Fitness Advice

We are in the midst of the dog days of summer and boy is it flying by! It’s important to step back from the hustle and bustle of your daily grind and take a time out if you haven’t done so already. This time is important to reenergize, refocus and do what...

TURN THAT WEIGHT GAIN INTO MUSCLE

by | Aug 15, 2022 | Nutrition

Who says that we can’t gain or maintain muscle mass as we age? According to a study published in the journal Science in August, 2021, it found that individual cells work at pretty much the same rate in our 40’s and 50’s as they did in our 20’s....

BICEP CURL TO A SHOULDER PRESS

by | Aug 15, 2022 | Exercise of the Month

Short on time? Here’s a great compound exercise that works the biceps and shoulders all in one.  For this exercise you can use an EZ curl bar, dumbbells or a body bar. When starting, keep elbows close to your sides. Keep abs tight, knees slightly bent. Inhale to...