WHAT ARE YOU GRATEFUL FOR?

by | Sep 23, 2022 | Food For Thought

I recently took part in a 4 day intensive Ninja Installation course as part of my growth process for real estate. It was the most amazing and enlightening four day event that I’ve participated in in quite some time. To say that I learned a lot is...

FIT FACTS

by | Sep 23, 2022 | Fitness Advice

FIT FACTS Clients often ask me these three questions so I thought it important to address them: How important is recovery? Recovery is important because the body needs rest especially if one is exercising consistently. Without proper rest, the client can regress or...

GLUTEUS FABULOUS BOOTCAMP

by | Sep 23, 2022 | Class Offerings

GLUTEUS FABULOUS BOOTCAMP Starting Saturday, October 1st through Saturday, November 19th I will be offering Small Group Training Classes @ELITE Life and Fitness to get a head start on the holiday season. We’ll be using gym equipment as well as bodyweight work....

DEADLIFTS

by | Sep 23, 2022 | Exercise of the Month

DEADLIFTS Here is one of my absolute favorite exercises because it’s fun and functional! Deadlifts can be performed with a barbell, DB’s or a kettlebell. It’s a great exercise for targeting the glutes, hamstrings and lower back muscles. Form is key...