DEADLIFTS
Here is one of my absolute favorite exercises because it’s fun and functional! Deadlifts can be performed with a barbell, DB’s or a kettlebell. It’s a great exercise for targeting the glutes, hamstrings and lower back muscles. Form is key with this exercise. Perform this exercise for 3-4 sets of 10-12 reps,
When performing a deadlift stand with feet hip width apart, shoulders down and back and spine in neutral. It’s important to keep the core engaged throughout the movement, in particular when lifting the bar off the floor or the rack so that the load doesn’t go into the lower back. Inhale to prepare and exhale to pull the weight.
Have fun!
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