I was always focused on being the best that I could be whatever course I pursued, whether it was school, athletics, etc. Don’t get me wrong, wanting or striving to be your best is not a bad thing but it can be taken to the extreme. Some call that being a...
When setting goals for the new year they should be SMART: Specific-specific goals can consistently enhance performance. Measurable-or specific goals provides feedback relating to progress in meeting ones goals. Achievable or Attainable-goals should be challenging and...
Here is a demonstration of a row to a deadlift. It works the glutes, hamstrings, back and core muscles. It’s one of my favorite exercises because it’s multi-functional. To perform this exercise first engage the core, inhale as you lower the bar down to...
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