Here is a demonstration of a row to a deadlift. It works the glutes, hamstrings, back and core muscles. It’s one of my favorite exercises because it’s multi-functional.
To perform this exercise first engage the core, inhale as you lower the bar down to just below the knees and keep spine in neutral. Exhale as you lengthen the spine and bring the bar up while keeping the arms extended. Continue for 3 sets of 12-15 repetitions.
Give it a try!
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