I can’t believe I’m saying this but summer is over. It flew by. We were anticipating the start of summer not long ago, making plans to spend more time outdoors, go on a long-awaited vacation or take a few trips. Whatever it was, it meant less time spent in the gym in some cases. Now that we’re back to reality, we need to focus on getting back on track. It might seem overwhelming at first, but here are some tips to help you get started.
First, take it one step at a time. Start fresh by cleaning out your pantry and shop only for those items that you’ll need to prepare your healthy meals. Prepare a menu for the week. This way there is no guessing when going to the store.
Next, track your meals. Make sure to exercise portion control. Measure your food. You can purchase a scale from the store or online. This is a crucial component to getting back on track.
The next thing is to get back to working out. Plan your workouts or a schedule of classes that you’re interested in taking. Start slow. If you’re planning a workout, plan to do a total body for instance with moderate weight (if you haven’t lifted all summer) a couple of times a week just to get your body acclimated to a workout routine. Try adding a little cardio in there two to three times a week as well. If you’re planning to take a class, space it out. Don’t try to take more than one class in the same day. Trying to make up for lost time in a week or two is how people get injured.
Eliminating or cutting down on social outings for a bit will prove very helpful as well. This will help ensure that you stay focused on getting and staying on track with very few distractions. Once you get back on track and become consistent with your routine then going out won’t be as risky.
Lastly, find a partner to hold you accountable. This can be a good way to avoid falling off the wagon. This will help both parties to stay focused on their goals.
Good luck!
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