Here’s a great multi-joint exercise that is made more challenging by using a glider or a towel. Lunges help develop core strength, glutes, quadriceps and hamstrings. It also improves hip flexibility.
Using either one of those challenges our balance and nervous system. To make it less challenging, you can lunge without the glider or towel.
Proper form is important. When lunging, keep the back straight and abs tight as you lower down. The knee should be kept behind the toe and directly over the ankle. Lower down to around 90 degrees. Place your weight into your heels to help keep any pressure out of the knees.
You can try these out for 3 sets of 12-15 repetitions.
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